Tempo

4x8min Sweet Spot (60)

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 355Popularity

About this workout

This 4x8min sweet spot workout hits that golden zone just below threshold, perfect for boosting your FTP while keeping fatigue in check. It's a classic mid-week staple for those looking to build endurance and sustain solid power during group rides or time trials.

Simon

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 2 min @ 40% (40w)