tempo

4x8min Sweet Spot (60)

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 685Popularity

About this workout

This sweet spot session features four solid 8-minute efforts at 90% FTP, making it a classic workout for boosting your endurance and FTP without overdoing it. Perfect for mid-week training or when you need a time-efficient session that simulates race pace while building the stamina for those gnarly climbs.

JaRok2300

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 2 min @ 40% (40w)