4x8min Sweet Spot 60 (1)

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 15Popularity

About this workout

This sweet spot workout features 4 intervals of 8 minutes at 92% FTP, perfect for building sustainable power that translates well to your weekly group rides and time trials. It's a classic training staple that maximizes your fitness gains without overcooking, making it ideal for those looking to improve their performance efficiently.

Workout structure

• 5 min @ 41% (41w)
• 5 min @ 51% (51w)
• 4X
  • 8 min @ 92% (92w)
  • 4 min @ 51% (51w)
• 2 min @ 41% (41w)