Tempo

4x8min Sweet Spot (60)

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 617Popularity

About this workout

This sweet spot session features a classic 4x8 minute main set at 90% FTP, perfect for boosting your FTP while keeping fatigue in check. Ideal for mid-week workouts or when you want to elevate your performance without overcooking it, this workout is a go-to for cyclists looking to balance intensity and endurance.

Santychacon

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 2 min @ 40% (40w)