4x8min Hi Z4

• Cycling
• 1h 36mTime
• 118Stress
• 0.86Intensity
• 245Popularity

About this workout

This workout features four tough intervals of 8 minutes at 105% FTP, designed to push your threshold and mimic the sustained efforts needed in weekly group rides and time trials. It's a perfect choice for building the power you need to maintain your pace during those crucial moments in races when the intensity ramps up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 4X
  • 8 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 30 min @ 72% (72w)