4x8min FTP107%

• Cycling
• 1h 32mTime
• 119Stress
• 0.88Intensity
• 20Popularity

About this workout

This workout features three brutal 8-minute efforts at 107% FTP, pushing your aerobic ceiling to new heights. Perfect for race prep or building the stamina needed to hold on during tough climbs, it’s a must for any serious cyclist looking to excel in time trials and group rides.

Workout structure

• 3X
  • 8 min @ 107% (107w)
  • 20 min @ 70% (70w) 90-100 rpm
• 8 min @ 107% (107w)