4x8min (2min rest) - ftp%

• Cycling
• 41mTime
• 81Stress
• 1.09Intensity
• 35Popularity

About this workout

This punishing 4x8min VO2 max workout pushes you to 116.4% of your FTP, building the capacity you need for those steep climbs or sprint finishes. Perfect for cyclists looking to elevate their aerobic ceiling and improve performance in races and intense group rides.

Workout structure

• 1 min @ 66% (66w)
• 4X
  • 8 min @ 116% (116w)
  • 2 min @ 29% (29w)