4x8min@108%FTP. 2min rest.

• Cycling
• 1h 30mTime
• 113Stress
• 0.87Intensity
• 66Popularity

About this workout

This workout features a challenging main set of three 8-minute intervals at 108% FTP, designed to push your aerobic ceiling and develop the capacity you need for when the road kicks up. Perfect for sharpening your performance ahead of a time trial or a demanding race, this session will elevate your VO2 max and enhance your endurance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 95% (95w)
• 3 min @ 40% (40w)
• 3X
  • 8 min @ 108% (108w)
  • 2 min @ 40% (40w)
• 8 min @ 108% (108w)
• 3 min @ 40% (40w)
• 2X
  • 5 min @ 55% (55w)
• 2X
  • 5 min @ 66% (66w)
• 5 min @ 64% (64w)
• 5 min @ 60% (60w)
• 3 min @ 50% (50w)