Threshold

4x8min@105% - 4 min rest

  • Cycling
  • 1h 30mTime
  • 109Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This workout features three 8-minute efforts at 105% FTP, ideal for honing the pace you'll sustain during weekly group rides and time trials, with 4-minute recoveries to keep you in the game. It's a classic threshold session that builds sustainable power and sharpens your FTP while pushing your limits.

cbourne

Workout structure

  • 4 min @ 40-80% (40-80w)
  • 3X
    • 8 min @ 105% (105w)
    • 4 min @ 25% (25w)
  • 8 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 36 min @ 70% (70w)
  • 2 min @ 40% (40w)