Tempo

4X8M SS + 6XFTP - Copiar

  • Cycling
  • 1h 24mTime
  • 88Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout combines three intervals of 8 minutes at sweet spot intensity, perfect for building sustainable power, with a focus on tempo to enhance your endurance. It's a great mid-week staple to prepare for those long climbs or maintain pace during group rides.

RaulMD

Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 8 min @ 90% (90w) 90 rpm
    • Rest 3 min @ 52% (52w)
  • 8 min @ 90% (90w) 90 rpm
  • Rest 4 min @ 52% (52w)
  • 5X
    • 30 sec @ 100% (100w) 90 rpm
    • Rest 30 sec @ 73% (73w)
  • 4 min @ 52% (52w)
  • 6X
    • 30 sec @ 100% (100w) 90 rpm
    • Rest 30 sec @ 73% (73w)
  • 4 min @ 52% (52w)
  • 6X
    • 30 sec @ 100% (100w) 90 rpm
    • Rest 30 sec @ 73% (73w)
  • 4 min @ 40% (40w)