4x8HIT

• Cycling
• 1h 10mTime
• 101Stress
• 0.93Intensity
• 50Popularity

About this workout

This 4x8 HIT workout pushes your VO2 max to the limit, enhancing your aerobic ceiling with sustained efforts at 108% FTP, perfect for those who want to power up climbs and maintain speed during tough group rides. It's a challenging yet rewarding session that builds the endurance needed for when the pace intensifies.

Workout structure

• 10 min @ 45% (45w)
• 4 min @ 83% (83w)
• 3 min @ 88% (88w)
• 3 min @ 93% (93w)
• 1 min @ 100% (100w)
• 5 min @ 53% (53w)
• 4X
  • 8 min @ 108% (108w)
  • 2 min @ 53% (53w)
• 4 min @ 60% (60w)