4x8 Tempo 60min

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 91Popularity

About this workout

This 4x8 Tempo workout is a classic way to build aerobic durability, featuring three 8-minute intervals at 83% FTP with 4-minute recoveries—perfect for those mid-week rides when you need to stretch your endurance. It's a solid choice for cyclists looking to maintain a steady effort just below threshold, making it a staple for improving your performance without overcooking.

Workout structure

• Active 5 min @ 40% (40w)
• Active 5 min @ 50% (50w)
• Active 8 min @ 73% (73w)
• Rest 4 min @ 65% (65w)
• Active 8 min @ 83% (83w)
• Rest 4 min @ 60% (60w)
• Active 8 min @ 83% (83w)
• Rest 4 min @ 55% (55w)
• Active 8 min @ 83% (83w)
• Rest 4 min @ 50% (50w)
• Active 2 min @ 48% (48w)