4x8' tempo

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 20Popularity

About this workout

This 4x8' tempo workout is a solid choice for building aerobic durability, featuring sustained efforts at 85% FTP with manageable recoveries, perfect for mid-week training. It's an excellent way to prepare for those longer climbs or to enhance your pace during group rides without overcooking your legs.

Workout structure

• 17 min @ 60% (60w)
• 3X
  • 8 min @ 85% (85w)
  • 8 min @ 65% (65w)
• 8 min @ 85% (85w)
• 17 min @ 60% (60w)