Tempo

4x8' 88% sweetspot

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 165Popularity

About this workout

This classic 4x8' sweet spot workout is a high-return session that delivers solid gains in FTP without pushing you over the edge, making it perfect for those mid-week training days. Ideal for sustaining the pace during group rides or time trials, it builds both endurance and power while keeping fatigue manageable.

ebigarella

Workout structure

  • 2 min @ 45% (45w)
  • 4 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 4X
    • 2 min @ 55% (55w)
    • 8 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 8 min @ 60% (60w)
  • 2 min @ 50% (50w)