5x8/2 sweet spot

• Cycling
• 1h 30mTime
• 88Stress
• 0.77Intensity
• 119Popularity

About this workout

This 5x8/2 sweet spot workout hits that ideal blend of intensity, allowing you to push your limits while building your FTP sustainably. Perfect for mid-week efforts to boost your endurance and prepare for longer climbs or maintain pace during group rides.

Workout structure

• 10 min @ 35-50% (35-50w)
• 10 min @ 35-80% (35-80w)
• 1 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 2:30 min @ 55% (55w)
• 5X
  • 8 min @ 90% (90w)
  • Rest 2 min @ 20% (20w)
• 10 min @ 50% (50w)