4x8 Seiler made easier TP

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 67Popularity

About this workout

The 4x8 Seiler intervals are a classic threshold workout that pushes you to sustain 95% FTP for eight minutes with short recoveries, making it perfect for honing your race-day pace. This session builds the sustainable power you need for those tough group rides and time trials.

Workout structure

• 10 min @ 35-80% (35-80w)
• 1 min @ 55% (55w)
• 3X
  • 30 sec @ 130% (130w)
  • Rest 2:30 min @ 55% (55w)
• 4X
  • 8 min @ 95% (95w)
  • Rest 2 min @ 39% (39w)
• 5 min @ 39% (39w)