Anaerobic

4x8 OverUnders 1'O+2'U

  • Cycling
  • 50mTime
  • 66Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This 4x8 OverUnders workout pushes your limits with intense efforts at 130% FTP, building that crucial anaerobic kick to close gaps and develop your raw sprinting power. Perfect for those who want to elevate their race-day performance or sharpen their ability to respond to attacks on group rides.

Sanbangamaran

Workout structure

  • 4 min @ 40-60% (40-60w)
  • 4X
    • 20 sec @ 130% (130w)
    • Rest 10 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 90% (90w)
  • 1 min @ 106% (106w)
  • 2 min @ 92% (92w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 90% (90w)
  • 1 min @ 106% (106w)
  • 3 min @ 92% (92w)
  • 1 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 1 min @ 108% (108w)
  • 2 min @ 88% (88w)
  • 1 min @ 104% (104w)
  • 2 min @ 90% (90w)
  • 1 min @ 102% (102w)
  • 1 min @ 92% (92w)
  • 2 min @ 50% (50w)
  • 1 min @ 108% (108w)
  • 2 min @ 88% (88w)
  • 1 min @ 104% (104w)
  • 3 min @ 90% (90w)
  • 1 min @ 102% (102w)
  • 2 min @ 60-40% (60-40w)
  • 2 min @ 40% (40w)