4x8 Over Unders

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 76Popularity

About this workout

The 4x8 Over Unders are a classic way to build your aerobic durability while flirting with threshold, making them perfect for sustaining pace in long climbs or pushing through tough group rides. This workout offers a solid blend of intensity and recovery, ensuring you maintain your stamina without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 2X
  • 3 min @ 86% (86w)
  • 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 86% (86w)
  • 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 86% (86w)
  • 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 86% (86w)
  • 1 min @ 95% (95w)
• 3 min @ 50% (50w)