2 hour VO2 Max 4x8 min

• Cycling
• 2h 4mTime
• 136Stress
• 0.81Intensity
• 30Popularity

About this workout

This 2-hour VO2 max workout features 4x8 minute intervals at a punishing 110% of your FTP, perfect for pushing the limits of your aerobic capacity when the road steepens. A staple for building high-end power, it's ideal for race kicks or sharpening your performance for those critical moments in group rides.

Workout structure

• 30 min @ 60% (60w)
• 4X
  • 8 min @ 110% (110w)
  • Rest 4 min @ 40% (40w)
• 46 min @ 55% (55w)