Threshold

4X8´EN Z4. REALIZAR EM SUBIDA

  • Cycling
  • 2h 2mTime
  • 136Stress
  • 0.82Intensity
  • 50Popularity

About this workout

This Seiler 4x8 workout is designed to push your limits with sustained efforts at 103% FTP, making it perfect for building the power needed for group ride surges and time trials. It's a classic threshold session that sharpens your endurance for those moments when you need to dig deep on climbs or during race kicks.

samoramobile

Workout structure

  • 15 min @ 65% (65w)
  • 4X
    • 30 sec @ 105% (105w)
    • 30 sec @ 65% (65w)
  • 5 min @ 65% (65w)
  • 4X
    • 8 min @ 103% (103w)
    • 4 min @ 65% (65w)
  • 30 min @ 70% (70w)
  • 20 min @ 60% (60w)