Tempo

4x8' 90% sweetspot

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 86Popularity

About this workout

This classic 4x8 workout at 90% FTP is a staple for building sweet spot endurance, ideal for sustaining your pace during group rides or time trials. With effective recoveries in between, it delivers solid returns on your training investment without overcooking your legs.

ebigarella

Workout structure

  • 2 min @ 45% (45w)
  • 4 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 4X
    • 2 min @ 55% (55w)
    • 8 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 8 min @ 60% (60w)
  • 2 min @ 50% (50w)