4×8 @ 85

• Cycling
• 46mTime
• 50Stress
• 0.81Intensity
• 40Popularity

About this workout

This tempo workout features a classic 4×8 structure at 85% FTP, perfect for building aerobic durability while maintaining a steady effort. It's an ideal mid-week staple to prep for longer climbs or enhance your endurance for those crucial moments in a group ride.

Workout structure

• 2 min @ 75% (75w)
• 4X
  • 8 min @ 85% (85w)
  • 3 min @ 65% (65w)