9x8 @75%

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 45Popularity

About this workout

This steady endurance session of 9x8 minutes at 75% FTP is your bread-and-butter workout for building aerobic capacity and stamina, perfect for those long rides or days when you need to log base miles. It's a classic choice to keep your legs turning over while laying the groundwork for more intense efforts down the line.

Workout structure

• 10 min @ 55% (55w)
• 8X
  • 9 min @ 75% (75w)
  • 3 min @ 60% (60w)
• 9 min @ 75% (75w)
• 5 min @ 60% (60w)