Threshold

4x8/2@AeT

  • Cycling
  • 1h 1mTime
  • 85Stress
  • 0.91Intensity
  • 40Popularity

About this workout

The Seiler 4x8 workout pushes your limits with four intervals at 100% FTP, refined for that sweet spot where strength meets stamina. This threshold training builds your capacity for sustained efforts on weekly group rides and time trials, making it a staple for serious cyclists looking to elevate their performance.

ivanzoid

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 1 min @ 80% (80w)
  • 4X
    • Rest 10 sec @ 120% (120w)
    • 8 min @ 100% (100w)
    • Rest 2 min @ 80% (80w)
  • 10 min @ 80-50% (80-50w)