4x8@116

• Cycling
• 2h 19mTime
• 175Stress
• 0.87Intensity
• 15Popularity

About this workout

The Seiler 4x8 workout ramps up your VO2 max with eight hard-hitting intervals at 116% FTP, punctuated by brief recoveries to help you push your aerobic ceiling. This session is perfect for improving your capacity for when the road kicks up during races or intense group rides.

Workout structure

• 15 min @ 60% (60w)
• 8X
  • 4 min @ 116% (116w)
  • Rest 4 min @ 50% (50w)
• 60 min @ 75% (75w)