Threshold

3x8@100

  • Cycling
  • 52mTime
  • 63Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This 3x8 workout targets your threshold power with two intervals of 8 minutes at 100% FTP, perfect for simulating the sustained efforts required during weekly group rides and time trials. It's a classic drill for building the endurance and strength needed to maintain a solid pace when the race heats up.

Mitja

Workout structure

  • 10 min @ 55-75% (55-75w)
  • 2X
    • 8 min @ 100% (100w)
    • 4 min @ 55% (55w)
  • 8 min @ 100% (100w)
  • 10 min @ 55% (55w)