4x8 106%

• Cycling
• 1h 4mTime
• 87Stress
• 0.90Intensity
• 50Popularity

About this workout

This Seiler 4x8 VO2 max workout is designed to push your limits with three hard-hitting intervals at 106% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. Ideal for cyclists looking to enhance their top-end power without overcooking, this session is a staple for mid-week training.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 5 min @ 50% (50w)
• 3X
  • 8 min @ 106% (106w)
  • 3 min @ 50% (50w)
• 8 min @ 106% (106w)
• 8 min @ 50% (50w)