Seiler's HIIT 4x8m at 104%FTP

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 80Popularity

About this workout

Seiler's 4x8 intervals at 104% FTP push your threshold power, perfect for fine-tuning the pace you can sustain during weekly group rides or time trials. This workout offers a solid return on investment, helping you build the stamina needed for race day efforts while keeping recovery manageable.

Workout structure

• 3:5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 72% (72w)
• 3 min @ 88% (88w)
• 3 min @ 96% (96w)
• 4X
  • 4:50 min @ 50% (50w)
  • 10 sec @ 50-104% (50-104w)
  • 8 min @ 104% (104w) 105 rpm
• 20 min @ 60% (60w)
• 3 min @ 60-40% (60-40w)