Threshold

4x10,2

  • Cycling
  • 1h 38mTime
  • 124Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This 4x10 workout at 100% FTP will push your limits while building the sustainable power needed for weekly group rides and time trials. Perfect for defining your FTP and developing the stamina to hold pace during tough race scenarios, you'll appreciate the solid effort and the benefits that come with it.

cpunerd

Workout structure

  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 10 min @ 75% (75w)
  • 1 min @ 75-85% (75-85w)
  • 1 min @ 85-95% (85-95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-115% (105-115w)
  • 1 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 4X
    • 10 min @ 100% (100w)
    • Rest 2 min @ 50% (50w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 85-90% (85-90w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 85-90% (85-90w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 85-90% (85-90w)
  • 1 min @ 90-80% (90-80w)
  • 1 min @ 80-70% (80-70w)
  • 1 min @ 70-60% (70-60w)
  • 1 min @ 60-50% (60-50w)
  • 1 min @ 50-40% (50-40w)