VO2Max

4x7.5 mins threshold

  • Cycling
  • 1h 2mTime
  • 87Stress
  • 0.92Intensity
  • 105Popularity

About this workout

This workout features four tough intervals at 107% FTP, designed to push your aerobic ceiling and build endurance for those demanding group rides or time trials. It's a fantastic way to sharpen your capacity for when the road kicks up, making it a key addition to your training regimen.

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Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 30 sec @ 120% (120w)
  • 1 min @ 80% (80w)
  • 30 sec @ 120% (120w)
  • 4X
    • 2 min @ 50% (50w)
    • 7:30 min @ 107% (107w)
  • Rest 2 min @ 50% (50w)
  • 10 min @ 50% (50w)