Tempo

4x6x3-4x30x30

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 50Popularity

About this workout

This tempo workout features a solid main set of 4 x 6 minutes at 90% FTP, perfect for building aerobic durability and enhancing your endurance for those mid-week group rides. It’s a classic staple that helps you stretch out climbs without overcooking, preparing you for longer efforts ahead.

craveiro

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 4X
    • 6 min @ 90% (90w)
    • 3 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 120% (120w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)