Tempo

4x6min Sweet Spot (90% FTP)

  • Cycling
  • 45mTime
  • 48Stress
  • 0.80Intensity
  • 32Popularity

About this workout

This sweet spot workout combines 4 sets of 6 minutes at 90% FTP, perfect for building sustainable power like MVDP while keeping fatigue manageable. It's a classic mid-week staple that sharpens your FTP without leaving you wrecked for the weekend's group ride.

Theo321

Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Cooldown 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 50% (50w)
  • 4X
    • 6 min @ 90% (90w)
    • Rest 1:30 min @ 50% (50w)
  • 5 min @ 50% (50w)