Tempo

4x6min Sweet Spot (45 m)

  • Cycling
  • 45mTime
  • 42Stress
  • 0.75Intensity
  • 145Popularity

About this workout

This sweet spot workout features two sets of 6 minutes at 90% FTP, striking the perfect balance for building your endurance without overdoing it. Ideal for mid-week sessions, this training will help you sustain your group ride pace longer and elevate your overall performance.

jazzercb

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 2X
    • 6 min @ 90% (90w) 80 rpm
    • 4 min @ 50% (50w) 85 rpm
  • 6 min @ 90% (90w) 80 rpm
  • 4 min @ 70% (70w) 85 rpm
  • 5 min @ 70-45% (70-45w)