Threshold

4x6min 95%

  • Cycling
  • 59mTime
  • 63Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This classic threshold workout features three tough intervals at 95% FTP, pushing your sustainable power for group rides and time trials. It's a perfect way to boost your FTP while honing the pacing skills needed for those critical race moments.

matthieudelcourt

Workout structure

  • Warm-Up 5 min @ 25-75% (25-75w)
  • Active 3 min @ 81% (81w)
  • Active 30 sec @ 125% (125w)
  • Active 2 min @ 81% (81w)
  • Active 30 sec @ 125% (125w)
  • Active 2 min @ 50% (50w)
  • 3X
    • Active 6 min @ 95% (95w) 97 rpm
    • Rest 5 min @ 50% (50w) 65 rpm
  • Active 3 min @ 105% (105w) 100 rpm
  • Cooldown 10 min @ 70-25% (70-25w)