4x6min / 2min

• Cycling
• 1h 4mTime
• 83Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout features four gnarly intervals of 6 minutes at 107% FTP, designed to push your aerobic ceiling and enhance your capacity for when the road kicks up. Perfect for boosting your performance in time trials or hill climbs, it's an essential addition to your training regimen.

Workout structure

• 3 min @ 40% (40w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 95% (95w)
• 4 min @ 55% (55w)
• 4X
  • 6 min @ 107% (107w)
  • Rest 2 min @ 30% (30w)
• 15 min @ 70% (70w)