4x6min @ 120% vo2max

• Cycling
• 1h 15mTime
• 109Stress
• 0.93Intensity
• 16Popularity

About this workout

This workout features 4 intervals of 6 minutes at 120% of your FTP, pushing your limits to build a powerful aerobic ceiling for those tough climbs or sprint finishes. It's a classic VO2 max session that sharpens your performance for race day and helps you hold on during the hardest group ride efforts.

Workout structure

• 10 min @ 40-55% (40-55w)
• 9 min @ 65-75% (65-75w)
• 1 min @ 40% (40w)
• 5 min @ 85% (85w)
• 3X
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w) 4% Slope
• 2:30 min @ 40% (40w) 0% Slope
• 4X
  • 6 min @ 120% (120w) 4% Slope
  • 4 min @ 40% (40w) 0% Slope