Threshold

4x6min@92%FTP. 2min rest.

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This threshold workout features three sets of six minutes at 92% FTP, perfect for simulating the sustained effort needed during weekly group rides or time trials. It's a classic approach to refine your FTP while balancing intensity and recovery, ensuring you’re race-ready and able to hold your power when it counts.

MariusKJ

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 3 min @ 40% (40w)
  • 3X
    • 6 min @ 92% (92w)
    • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 8 min @ 50% (50w)
  • 6 min @ 50-35% (50-35w)