4x6m VO2

• Cycling
• 1h 37mTime
• 114Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 5 intervals at 107% FTP for 6 minutes, perfect for pushing your VO2 max and testing your aerobic ceiling. Ideal for race preparation or when you need to elevate your fitness for those challenging climbs or breakaways.

Workout structure

• 3:5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 72% (72w)
• 3 min @ 88% (88w)
• 30 sec @ 55% (55w)
• 30 sec @ 110% (110w)
• 30 sec @ 55% (55w)
• 30 sec @ 110% (110w) 105 rpm
• 30 sec @ 55% (55w)
• 30 sec @ 110% (110w)
• 6 min @ 50% (50w) 105 rpm
• 6 min @ 107% (107w)
• 5:50 min @ 50% (50w)
• 15 sec @ 50% (50w) 105 rpm
• 6 min @ 107% (107w)
• 5:50 min @ 50% (50w)
• 10 sec @ 50% (50w) 105 rpm
• 6 min @ 107% (107w)
• 5:50 min @ 50% (50w)
• 15 sec @ 50% (50w)
• 6 min @ 107% (107w)
• 5:50 min @ 50% (50w)
• 10 sec @ 50% (50w)
• 6 min @ 107% (107w)
• 12 min @ 60% (60w)
• 10 min @ 55% (55w)