4X6 Tabata

• Cycling
• 49mTime
• 67Stress
• 0.90Intensity
• 260Popularity

About this workout

The 4X6 Tabata workout delivers a savage kick to boost your raw sprinting power and lactate tolerance with high-intensity 20-second efforts. Perfect for closing gaps in races or adding punch to your sprint finishes, this session is a brutal staple for any cyclist looking to sharpen their anaerobic engine.

Workout structure

• 11:50 min @ 44-80% (44-80w)
• 10 sec @ 130% (130w)
• 3 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 44% (44w)
• 4 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 44% (44w)
• 4 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 44% (44w)
• 4 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 44% (44w)
• 2X
  • 5 min @ 44% (44w)