4×6 tabata

• Cycling
• 57mTime
• 94Stress
• 1.05Intensity
• 55Popularity

About this workout

This savage 4×6 Tabata workout cranks your anaerobic capacity with brutal 20-second efforts at 170% FTP, perfect for building the kick you need to close gaps or power through race kicks. It's an ideal choice for those looking to push their limits and enhance raw sprinting power while maximizing training efficiency.

Workout structure

• 2 min @ 44% (44w)
• 2 min @ 48% (48w)
• 2 min @ 56% (56w)
• 2 min @ 64% (64w)
• 2 min @ 72% (72w)
• 2 min @ 80% (80w)
• 5 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • 20 sec @ 44% (44w)
• 5 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • 20 sec @ 44% (44w)
• 5 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • 20 sec @ 44% (44w)
• 5 min @ 44% (44w)
• 6X
  • 20 sec @ 170% (170w)
  • 20 sec @ 44% (44w)
• 2X
  • 5 min @ 44% (44w)