4x6 Min EB

• Cycling
• 2h 29mTime
• 146Stress
• 0.77Intensity
• 95Popularity

About this workout

The 4x6 minute intervals at 100% FTP push your limits and ramp up your aerobic ceiling, making this workout perfect for building the capacity you need when the road kicks up. Ideal for mid-week training or race prep, this workout balances hard efforts with ample recovery to ensure you come back stronger.

Workout structure

• 30 min @ 50% (50w)
• 6 min @ 100-115% (100-115w)
• 10 min @ 70% (70w)
• 6 min @ 100-115% (100-115w)
• 2X
  • 10 min @ 70% (70w)
  • 6 min @ 100-115% (100-115w)
• 35 min @ 70% (70w)
• 30 min @ 50% (50w)