Anaerobic

4x6 LT1 ( Rec:1:30 150w )

  • Cycling
  • 1h 12mTime
  • 72Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a brutal main set of 4x6 minutes at 82% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for those looking to sharpen their anaerobic capacity for race day or group ride attacks, it offers a solid return on investment with manageable recoveries.

Andre Lopes

Workout structure

  • 15 min @ 65-75% (65-75w)
  • Rest 1 min @ 60% (60w)
  • 4X
    • 25 sec @ 155% (155w)
    • Rest 2:30 min @ 63% (63w)
  • 4X
    • 6 min @ 82% (82w)
    • Rest 1:30 min @ 65% (65w)
  • 15 min @ 65% (65w)