threshold

4×6 @CP

  • Cycling
  • 55mTime
  • 69Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This 4x6 workout hones your ability to sustain your threshold power, making it perfect for TTs and group ride efforts where every second counts. It's a classic session that builds the endurance to hold your pace while pushing the limits of your performance.

Durginiii

Workout structure

  • 6 min @ 65% (65w)
  • 6 min @ 70% (70w)
  • 5X
    • 30 sec @ 90% (90w)
    • 30 sec @ 70% (70w)
  • 5 min @ 75% (75w)
  • 4X
    • 6 min @ 100% (100w)
    • 1 min @ 65% (65w)
  • 5 min @ 65% (65w)