4x6/3

• Cycling
• 46mTime
• 74Stress
• 0.98Intensity
• 40Popularity

About this workout

This workout hits hard with 4 sets of 6 minutes at 115% FTP, pushing your aerobic ceiling and stamina for those steep climbs or sprint finishes. Perfect for building the kick needed to stay competitive in group rides and time trials, it’s a classic VO2 max session that demands focus and intensity.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 6 min @ 115% (115w)
  • 3 min @ 50% (50w)