4x5x60sec@120%

• Cycling
• 1h 1mTime
• 83Stress
• 0.90Intensity
• 20Popularity

About this workout

This workout features 4 sets of 17 hard-hitting 60-second efforts at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race kicks. Perfect for athletes looking to build explosive power and sustain high-intensity efforts during key moments in races or intense group rides.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 4 min @ 60-40% (60-40w)