4x5min295w

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 17Popularity

About this workout

This classic threshold workout features three tough intervals at 96.7% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a solid way to define your FTP while pushing your limits in a manageable format.

Workout structure

• 5 min @ 41-64% (41-64w)
• 15 min @ 64% (64w)
• 2 min @ 49% (49w)
• 3X
  • 5 min @ 97% (97w)
  • 5 min @ 49% (49w)
• 5 min @ 97% (97w)
• 3 min @ 49% (49w)