Threshold

4x5Min. EB

  • Cycling
  • 51mTime
  • 53Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This 4x5 min threshold workout is a solid choice to hit your endurance boundary, pushing your limits at 97% FTP while allowing for crucial recovery in between. Perfect for sustaining the pace you need in weekly group rides or time trials, this session sharpens your FTP and builds the power you can rely on during race efforts.

bbieri

Workout structure

  • Warm-Up 10 min @ 33-82% (33-82w)
  • 4X
    • Active 5 min @ 97% (97w)
    • Rest 4 min @ 50% (50w)
  • Active 5 min @ 50% (50w)