4x5 minute VO2 Max

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 51Popularity

About this workout

This workout features 4x5 minute efforts at 120% FTP, pushing your limits to raise the top of your aerobic engine, perfect for when the road kicks up. A classic VO2 max session, it's ideal for improving your capacity on race day or during those gnarly group ride surges.

Workout structure

• 10 min @ 65% (65w)
• 4X
  • 5 min @ 120% (120w)
  • Rest 2:30 min @ 50% (50w)
• 20 min @ 65% (65w)