Endurance

4x5' intensive

  • Cycling
  • 45mTime
  • 35Stress
  • 0.69Intensity
  • 90Popularity

About this workout

This 4x5 workout is a classic endurance session that builds your aerobic engine while keeping your effort steady and manageable. It's perfect for those mid-week rides when you want to rack up base miles without overexerting yourself.

lumanz

Workout structure

  • 5 min @ 55% (55w)
  • 3X
    • 5 min @ 75% (75w)
    • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)