Threshold

4x5 @95%

  • Cycling
  • 45mTime
  • 48Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This 4x5 workout pushes your limits with four hard-hitting intervals at 95% FTP, ideal for simulating the sustained effort needed in key moments of group rides or time trials. It's a classic threshold session that builds the power you can maintain over longer distances, sharpening your performance for race day.

amg1961

Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • 6 min @ 50-65% (50-65w)
  • Cooldown 2 min @ 50% (50w)
  • 4X
    • 5 min @ 95% (95w)
    • Rest 3 min @ 60% (60w)
  • 3 min @ 60-45% (60-45w)